Shakshuka
A flavorful one-pan dish of poached eggs in a spiced tomato sauce, topped with feta and parsley. Shakshuka is quick, easy, and perfect for any meal of the day!
Ingredients
- 5 eggs
- 1 can (400g) diced tomatoes
- 1 can (drained 250g) black beans
- 4 tbsp tomato paste
- 3 garlic cloves
- 1 red bell pepper
- 2 teaspoons harissa / Chili flakes
- 1 tbsp cumin
- 1 tbsp paprika
- salt and pepper to taste
- 1 tbsp neutral oil
- fresh parsley
- 100 g feta cheese
Instructions
- Heat oil in a skillet. Sauté onion and bell pepper until soft.
- Add black beans and stir.
- Add garlic, cumin, paprika and salt and pepper to taste; cook until fragrant.
- Stir in tomato paste and chili flakes, then add canned tomatoes. Simmer for 10–15 mins.
- Make wells in the sauce, crack in the eggs. Cover and cook until eggs are set (6–8 mins).
- Garnish with feta and parsley. Serve hot with bread.
Video
Notes
Protein: 17.9g
Carbs: 21.5g
Fats: 15.8g